Activate America Stretch before exercising Find activities for the whole family Try to get 30 minutes of exercise 5 times a week. Eat at least 5 fruits and vegetables a day
     
 

BMI Calculator

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Note that BMI is not an accurate measure of body composition assessment
for growing children, pregnant women, or individuals with large amounts of
muscle mass.  Ask your physician how to assess your body composition if
you fall into one of these classifications.